About Us
Rentia Greyvenstein – Dietician and Chef
Rentia is a qualified dietitian and chef who has worked in the food industry for the last decade, collaborating with companies such as Nandos and McCain, helping them with food product and recipe development.
She has had, and overcome, her struggles with food allergies and sensitivities and learned to navigate a pain disorder. She is well aware of the impact that food has on our physical and emotional well-being and believes that the food we consume is one of the best tools for healing available.
Rentia sees herself as a champion for healthy eating but is also a foodie at heart. Her passion is to enable people to eat foods that heal and nourish without making them feel deprived, and her special focus lies in treating inflammatory conditions (autoimmune diseases, gut health, and allergies).
Rentia is hosting cooking classes at different venues around Auckland and is also seeing clients at her practice, and through a tailored and client-based approach is assisting them to get back on the path of health
and recovery.
B. SC. Dietetics
New Zealand Registered Dietician
Prue Leith Grande diploma in culinary arts (professional chef)
Specializations
WEIGHT LOSS
- Emotional eating
- Intuitive eating
- Lean muscle mass gain
- Health at every size approach
AUTOIMMUNE DISEASES AND INFLAMMATORY CONDITIONS
- Lupus
- Rheumatoid Arthritis
- Multiple Sclerosis
- Psoriasis
- Coeliac Disease
GENERAL DIGESTIVE ISSUES
- IBS
- Constipation
- Diarrhea
- Food Allergies
- Food Intolerances
- Small intestinal bacterial overgrowth
- Inflammatory bowel disease
BRAIN HEALTH
- Autism and ADHD
- Anxiety and depression
- Alzheimers and dementia
- Fybromyalgia
Recipes and Articles
Leaky Gut: A Likely Cause of Your Gut Issues
Written by Werner van Zyl and Rentia Greyvenstein (Registered Dietician, New Zealand) What comes to mind when you hear the word ‘leaky gut?’ Do you
Allergies and Inflammation: What happens in your body, and the danger of chronic inflammation
Written by Werner van Zyl and Rentia Greyvenstein Allergies and chronic diseases are becoming more common. All chronic diseases are caused by inflammation. What is
Sip Smart This Summer
Do You Know How Much Sugar Is In Your Drinks? The Sugar Content In Drinks Could Jeopardise Your Health And Weight-Loss Efforts. If you are
The Benefits of Meal Planning
We all felt the pinch of sky-high food prices and inflation. Meal planning reduces waste and prevents unnecessary impulsive buying. Visit the Healing Plate for