The Healing Plate
The Healing Plate
Are you living with pain, discomfort or fatigue?
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Do you have gut problems, autoimmune conditions or allergies?
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Have you seen multiple doctors but haven't identified a root cause for your disease?
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Why work with me?

  1. I take a holistic approach: I consider the full range of physical, emotional and mental influences to tailor an individual health plan.
  2. I believe in collaborating with Integrative and other health practitioners to get the clearest picture of the root cause of disease.
  3. A whole-food approach takes centre stage. I will support you in rediscovering the healing power of food and supplements in their purest form.
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"Integrative and functional nutrition goes beyond basic dietary guidelines by incorporating digestive health and root causes for imbalance while looking at environmental, physiological, and psychological factors for disease”

ProductDemonstration
food demonstration

Dietician and Nutritionist – What is the difference?

Dieticians

Dietitians are registered health practitioners who evaluate scientific evidence about food and nutrition, and translate it into practical strategies 

They have an undergraduate science degree in human nutrition and a post-graduate qualification in dietetics.

To practice in New Zealand, a dietitian must, by law, be registered with the Dietitians Board and hold a current practicing certificate.

Nutritionist

Nutritionists have a broader, more general meaning than a “dietitian” does. The term nutritionist is not a protected term, there is no specific qualification that regulates the profession so anyone could be called a nutritionist. 

 

Nutritionists have a broad range of qualifications ranging from no formal training to someone with a PHD

Real People

Real Food

Real Results

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What to expect from a consultation:

For most patients, 2-3 consultations are recommended.

Step 1: Initial consultation: Charged at $150 for 75 minutes

The questionnaire I will send is a health assessment with a 3-day diet history. Please fill this in BEFORE the consultation to ensure an efficient session.

I will do a thorough health assessment to examine where you are in regards to

  • Gut health
  • Hormones
  • Stress and or Trauma
  • Diet History
  • Medical History
  • Lastly, I will do a bit of dietary education.

Step 2: Follow-up Consultation:

The first follow-up is for 30 minutes. The second follow up is $80 for 30 minutes.

We will give you a meal plan and supplement regime. We will also discuss any
challenges you will face and strategies to make the plan sustainable.

Further follow-up appointments are essential to fine-tune your diet and keep you motivated.

If you are feeling hesitant to book, give me a call for a free ten-minute discovery session or whatsapp me on +64 27 238 2910.

*Medical Insurance
Some medical insurance policies cover registered Dieticians. Southern Cross offers additional cover with a Specialist to Dietitian referral.

*Cancellation Policy
We realise that your schedule can change, and you may need to change your appointment time. Please give us three days’ notice if you need to reschedule your consultation. Cancellation within 24 hours of your appointment will incur a full consultation fee.

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Get in touch

Find us at

36C Staveley Avenue, Auckland 1041
Tel: 027 238 2910

e-mail: admin@thehealingplate.co.nz

Recipes and Articles

Andresa Bezuidenhout

This is a life-changing platform. Not only is it tailor-made for each individual but it is practically implementable. I found The Healing Plate to be a powerful tool in addressing my gut issues. Rentia is accessible and realistic in terms of creating a sustainable eating lifestyle and not a diet. The platform also allows you to create your own meal plans and adapt existing recipes to meet your own needs or that of your family. Furthermore, Rentia did in-depth research on the products that would benefit me and found them in my local stores as well as their prices. Affordability is one of her priorities, as this greatly influences the sustainability of such a lifestyle change. Rentia and her platform are the key to long-term holistic health.

Ane

I have benefited tremendously from Rentia’s advice for PCOS and IBS. I feel like a new person.

Christine

Rentia has helped me to love me for me, and to enjoy the journey while improving myself, with no judgement, no harsh and unpractical meal plans and lifestyle changes, but making me realise that small, consistent changes makes the big lasting difference in the end. Her holistic approach to nutrition and health has really enriched my - and my family’s life - and for that we are forever thankful! Thank you!!!
Rentia (from the Healing Plate) is an amazing, knowledgable and passionate dietician! She goes to great lengths to provide me with an eating plan - and advice that is unique to me, my lifestyle and my likes and dislikes. Rentia shares practical, easy and delicious recipe ideas that is not only filling, but healthy and nutritious as well.

Werner. MCAS patient

Rentia has helped me to get to the root cause of my problem. She also helps patients to manage autoimmune conditions in a way that is sustainable given the fast pace of life.

Neesha

I have really enjoyed working with Rentia. I really feel her background in dealing with an autoimmune condition herself makes her more relatable and sympathetic towards the daily issues such a condition brings to one’s life. Her patience, welcoming nature and ease of communication even outside of appointment times have made the start of my journey to recovery much easier to navigate and morph into my daily life. I am 6 weeks in and have not failed or wandered yet. Rentia has given me the motivation to see this as a long-term solution and that life can be great again and that hopefully I won’t need to rely on long term medication that is doing more harm than good in the near future. I highly recommend The Healing Plate and if you have the motivation you can see results and positive changes that I know have potentially added years to my life if I continue to stay on this track.

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